Kickstart your Health
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
- Lose weight: Losing weight is not about getting it right - it's about getting started. Making small, simple changes can really help you shed the pounds. Get started today with our tips, support and special offers - NHS Better Health Lose Weight.
- Get Active: When it comes to exercise, the more active you are, the greater the health benefits. It's never too late to start - have a look at our tips on how to move more everyday - NHS Better Health Get Active.
- Quit Smoking: Smoking weakens our lungs and makes it harder to breathe. Download our free app and join millions who have successfully quit smoking. Check out the free tools and tips available - NHS Better Health Quit Smoking.
There has never been a better way to kickstart your health.
Help Us Help You - Abdominal Symptoms of Cancer
If you've been suffering from tummy troubles such as diarrhoea, bloating or discomfort for three weeks or more, it could be a sign of cancer. It's probably nothing serious, but finding cancer early makes it more treatable and can save lives. You should speak to your GP if you are concerned about any symptoms you have - your NHS is here to see you safely. Please see the below posters for further information:
Help Us Help You - Accessing NHS Services - Mental Health
NHS mental health services, such as Talking Therapies, are accessible and here to help you. If you're struggling to cope with feelings of anxiety or depression, then Talking Therapies can help - they're effective and confidential. You can access Talking Therapies by referral from your GP, or online self-referral at NHS Talking Therapies Self-Referral. Please see the below posters for further information: